I will talk about my body weight a bit in this series, its one of the things I focussed on at the time and that got me through. I just want to say, there's nothing wrong with any body shape or size and the world would be a better place if people didn't judge each… Continue reading Sofies C25k Journey: Week 1 – The beginning
I want to tell the story of my C25K experience, including how much I weighed the routes I used and how I felt during and after. Fortunately I recorded most of this using GPS and forum posts so I can look back and see what was going on at the time. To start with, I… Continue reading Sofies Couch to 5K: Introduction
Total Training: 113.8k This week: 39.2k An update on my training during week 2. In case you missed it I made a video of one of my training runs last week, check it out :p https://www.youtube.com/watch?v=Ge_vVdMgB1I&t=1s It was extremely nice to be back with the Didsbury Runners on Monday. It has been 9 weeks since… Continue reading London Marathon Week 2: Training Update
Happy new year everyone, 2019 will be my first year as me so looking forwards to it. I know now is a time people make resolutions and I want to put some pointers to what I did with losing weight and running with couch to 5k. I used C25k to start running again and it… Continue reading Happy 2019!! + Advice on getting into running!