Sofies C25k Journey: Week 1 – The beginning

I will talk about my body weight a bit in this series, its one of the things I focussed on at the time and that got me through. I just want to say, there's nothing wrong with any body shape or size and the world would be a better place if people didn't judge each… Continue reading Sofies C25k Journey: Week 1 – The beginning

Sofies Couch to 5K: Introduction

I want to tell the story of my C25K experience, including how much I weighed the routes I used and how I felt during and after. Fortunately I recorded most of this using GPS and forum posts so I can look back and see what was going on at the time. To start with, I… Continue reading Sofies Couch to 5K: Introduction