Sofies Transing the London Marathon Week 7 and 8 Training Update

I am running the London Marathon to raise money for the LGBT Foundation, please consider donating here:

https://uk.virginmoneygiving.com/SofieLewis

Total Training: 308.8k
Week 7: 18.1k 

Week 8: 36.1k

Well, if you read my previous post. Week 7 is easy to summarise. On Monday I went for a long run. Unfortunately my foot went down a hole about 2 miles from home. I thought it might have broken my ankle but fortunately it turned out to be a sprain. Here’s the run.

My ankle swelled up overnight but I could walk on it pain free (aside from putting shoes on). I left it a week so that was my training for week 7. Fortunately I got 15k in before I went down! I jogged home to avoid freezing so that definitely counts too!

Week 8

I got back into it last week. The sprain was only effecting me if I needed to balance my foot. Like when running on uneven ground. So I tried to keep mostly to pavements, but also just to stay more alert to my footing.

As you can see I am pretty much back to normal. It is less mileage than I hoped but I couldn’t run on Sunday as I helped a friend move house. I have done a half marathon this Monday which is technically week 9. So week 9 may end up seeming to be too much mileage, but its nothing to worry about. I hope to push beyond the half marathon distance (21k) on Sunday (or Monday)

The 12k run on Wednesday was with a friend, where I literally stole chocolate from a child. I will definitely have to make up for that, sorry Jose and Oscar 😉 . I had planned to run with Jose but went for a run the day before. After a couple of k with Jose I could feel like I was running on empty and got a massive craving for a mars bar. I had planned to run home also but ended up getting a tram. People were looking at me oddly as I was wearing a headtorch after running out of the woods/river.

Sorry again about the late update. Things have not been going well, its a good job I have running to fall back on. And raising money for a great cause. Thank you again to everyone who has donated.

Love you all! XXX

Sofie

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