Trans Girls London Marathon Week 5&6 Training Update

I am running the London Marathon to raise money for the LGBT Foundation, please consider donating here:

https://uk.virginmoneygiving.com/SofieLewis

Total Training: 254.6k
Week 5: 47.8k 

Week 6: 37.0k

Well that’s 158 miles in my legs.

I was feeling pretty bad the last few weeks so haven’t made a post but glad to be back. I have still been running as you can see. Don’t think anything can stop that, I started in a mental hospital after all so cant get much worse.

Week 5 was my biggest running week in this training cycle

I have to come clean, I bought a gopro. I have wanted one for a long time and since I am going through this transition once, I wanted to document it. Not that I can afford it. So after it came on Monday of week 5 I went out with it and filmed a long run.

The next day I went to a suicide prevention workshop at the LGBT foundation. I wanted to save money so I ended up running there. It’s a little further than I thought , about 6.3k each way. In the end though, running was faster than the tram and cheaper than the bus. So success!

On Thursday I did some hill sprints on the treadcmill at the gym. These were in order to improve my running form. You cant run with poor form when you are going at it up a hill. I noticed a few things during the session that I have been putting into my normal running too, so it was a success! For example I was really driving my knee up to help carry me forwards in the air.

On Sunday I did a 10 mile long run, after getting better at working the camera and getting a chest harness I got to film the whole run in a timelapse. It looks super smooth. I also talked for a bit halfway through and was pleased with how it cam e out. I seemed more confidant than usual even if my male voice upset me. You can see the whole 10 miles in just 6 minutes here.

Let me know what you think. Keeping it simple at moment, I want to get more into video editing and maybe figure out how to mix timelapse in without including the whole run. Unless you want the whole run. Some bits are more beautiful than others and would be better to slow down the timelapse for those sections. Anyway hope you enjoy let me know what you think.

Week 6

Got a little bit less distance this week, which I will come to later. I did a treadmill run on Tuesday, after I got back from the gym I was in the shower, had just put shampoo in and soap when everything went black. The power cut out, so the shower cut off and it was freezing in my flat. Just had to dry as best I could and wait for the power to come back ( 4 hours! ). Fortunately I have a lot of battery power and torches so could read and see. I got a takeaway pizza as I had no food cooked.

I went to a run and talk organised by Didsbury Runners. It was at one of these events last year that I came out to someone as transgender. This time I didn’t really talk much but was good to see people and get out. I was feeling pretty rubbish so it helped.

On Friday I did a fast 10k. It was very windy so happy with that time and I didn’t push as hard as I intended. Still my 10K PB is from a 21K race so have some time to knock off. Strava says this was my 2nd fastest 10k (44:16) and it felt OK, could have gone a lot further without slowing. I hope you enjoy my run names.

Yesterday I went out intending to do a long run of 11 miles, maybe more, but after 200m or less I could tell something was wrong, I just had no strength in my legs, they were like jelly, so I tried to carry on but turned back eventually. It felt like I was at the end of a marathon, my legs were not strong, which increases injury risk as your joints aren’t suppported properly. I wasn’t out of breath but just felt exhausted. At one point someone thought I was racing them which was quite odd. After persisting for 5k I dragged myself home with my tail between my legs. I aren’t really sure why, possibly from the fast 10k on Friday. Possibly I have been ill. I have had a few days hearing the blood pounding in my head, even though no cold symptoms or anything. My average HR has been high again also. Maybe I am anaemic. Anaemia has happened before during marathon training but I aren’t far in yet. Its just one run so nothing to worry about anyway.

Have now been self medicating on estradiol for a while. Hoping to get some external help but again it will cost money. I will see what happens. After waiting 17 months, to join a 12 month waiting list, I have been told that there may actually be another 11 month waiting list after that. So it seems like the NHS plan is to let trans people commit suicide. Other GIC’s have waiting lists up to 5 years, if this is true then Leeds is almost at 4 years. How do you cut down a 4 year waiting list, well one plan it seems is to turn it into 3 back to back waiting lists. It is unacceptable, I feel like I am treated as a non human by the NHS.

That wasn’t very positive to end on. I went to the LGBT foundation on Saturday and met a friend, Stafani for her birthday. It was super nice to see her, although she beet me at connect 4. I also went to a pod-casting workshop where What the Trans did a live episode. I am a big fan of their podcast and got to meet them after with the GoPro.

My hand was really shaking so you can see how well the stabilisation works in the camera. Mic is very good too. They were amazing, and you dont get to meet your heroes often.

So I was thinking about doing a transgender running podcast in the future 😀 What do you think I should call it?

Lots of love,

Sofie XXXXX

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